Feel the freedom, move with ease, and glow from within. — your pause is here.
Your Pause Retreat
No pressure, no to-do lists -just your time for you.
If you’re waiting for the ‘perfect moment’ to take a break—Stop.
It won’t come. Life keeps moving, and so do you.
Until you decide to pause.
Your Pause Retreat in Bordeira, Portugal will take place from:
Monday, April 7 to Thursday, April 10, 2025
((Arrival on Sunday, April 6, departure on Friday, April 11. Weekend extension possible!))
This isn’t your average yoga retreat. It’s an experience where we take time to slow down, recharge, and reconnect with yourself—on all levels.
We’ll work toward more balance, deeper relaxation, and greater self-confidence. Thanks to a special collaboration with a guest teacher, this retreat comes with an extra touch: learn how to feel more—or again—at ease and vibrant in your own body.
If you’ve been waiting for a sign, this is it.
Join us in Portugal and claim the pause you know you need.
A
journey
for
all
your
senses
Imagine this:
You start your day with the gentle sound of ocean waves in the background. A calm morning yoga session in the beautiful space at Casa Fidal eases you into the day. Afterward, you indulge in a delicious breakfast and take your time getting ready.
Then, barefoot in the sand, you walk along the beach. The warm spring sun kisses your face. The fresh wind plays with your hair as the waves sing their endless, soothing melody.
For four days, we share this peaceful rhythm: yoga, movement, nature, delicious local meals—and plenty of time. Time together or time for yourself. Whatever feels right for you.
There’s no rush, no pressure. Just space to breathe, relax, and be. Connect with yourself, with others, or with nature. This retreat offers a safe space to unwind, rediscover yourself, and recharge from the inside out.
These days aren’t just about relaxation. They’re about remembering who you are beneath the noise, the demands, and the constant giving. When you return, you won’t just feel rested—you’ll feel lighter, more energized, and deeply connected to yourself again.
✨ This is your time to let go of what’s been weighing you down. To wake up without a list of demands waiting for you. To feel your body soften, your mind quiet, and your energy return.
Move, relax, explore—you’re in control.
Give me a break!
No meal planning, no family schedules to juggle, no compromises.
No brainstorming solutions or playing taxi. Nothing to figure out.
You don’t have to do anything…
These days are all yours.
Don´t say you don’t have time for this. But tell me—when was the last time you had four completely free days in your calendar?
A stretch of time with nothing to do, no one to care for, no deadlines to meet?”
Here’s the truth: That time will never magically appear. You have to take it.
I’m inviting you to four beautiful days designed for slowing down, catching your breath, and putting you first. This retreat is not just a moment to relax—it’s also a chance to reflect on the next chapter in your life and embrace it with confidence, balance, and joy.
Your retreat haven: Casa Fidal
Our retreat takes place at Casa Fidal, our newly built B&B on Portugal’s west coast. We’re designing this special space with peace and harmony in mind—every detail is inspired by the natural beauty around us.
Nestled in the heart of Bordeira, Casa Fidal offers you an authentic taste of Portuguese village life. It’s not a secluded estate miles from anywhere. Here, you’ll experience the warmth of local culture and the slow-paced simplicity of life in the Algarve.
Nature lovers, you’re in for a treat!
Just minutes from Casa Fidal, you can explore breathtaking coastal trails along the Costa Vicentina, known for its rugged cliffs, golden beaches, and awe-inspiring views.
With its warm tones and thoughtful design, Casa Fidal is a place where you can fully exhale. While it’s still under development, we’ll soon be sharing more about this dream project as it takes shape.
And you? You’ll be among the first to experience this unique retreat spot.
Highlights
🧘♀️ Daily yoga sessions:
Tailored to each day’s theme and energy.
🌊 Nature (and) walks:
Discover hidden paths and stunning vistas along Portugal’s west coast. Every step bringing you closer to yourself.
🌺 Inside and support:
A space to exchange experiences and reflections on life transitions, like hormonal imbalances. Gain practical tools and inspiration that you can take home and apply in your everyday life.
💃 Somatic movement and expression:
Your body holds onto more stress than you realize. Through guided movement, we’ll help you unlock the tension, the heaviness, the parts of you that feel stuck. This isn’t about how it looks—it’s about how it feels. And how you feel, in your body, again.
🌺 Time for yourself:
Me-time! Moments to relax, read a book, or simply be quiet and enjoy the surroundings.
🥗 Healthy, nutricious meals:
Local, nourishing dishes to fuel your body and uplift your spirit.
Is this retreat calling you?
You know this retreat is for you if:
You feel like you're always taking care of others—but never yourself.
You’re in a new phase of life, and you want to feel good in your body again.
You want to reset—not just physically, but mentally and emotionally too.
You’re ready to stop waiting for “the right time” and claim it instead.
You crave a deeper connection with yourself—one that brings back your energy, confidence, and sense of aliveness..
You love good food.
This might not be your deal if:
You can´t stand the beach.
You´re not open to new experiences.
You live for drama.
You hate holidays and downtime.
You’re committed to staying stuck and miserable.
This pause…
is a (re)treat for your mind and your body
A time to learn more about yourself. A moment to rediscover how good it feels to be fully connected with who you are.
This retreat is your pause — a time and space to catch your breath, slow down, and deeply listen to what you need.
Practical information
The diva is in the details
✨ Four days to reset your body, your mind, and your energy. To feel lighter, more alive, and more connected. That’s what this investment is about.
📅 Data: Monday, April 7 – Thursday, April 10, 2025
(Arrival Sunday, April 6. Departure Friday, April 11. Weekend extension optional!)
📍 Location: Casa Fidal in Bordeira, Portugal, along the wild and stunning Algarve coast.
What´s included:
- Five nights in a shared or private room (all rooms with en-suite bathrooms).
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Care from a welcoming host, experienced yoga teacher, somatic therapist, and a talented chef.
- Daily yoga sessions, tailored to each day´s theme.
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Somatic movement workshops with a passionate coach to boost your self-confidence and sensuality.
- 2 Mind-Walk sessions, helping you connect to nature and yourself.
- Delicious, healthy meals (breakfast, lunch, and three dinners).
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Unlimited water, tea, and coffee.
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An afternoon (and evening) in Lagos to explore the town without any obligations.
Four days to reset your body, your mind, and your energy. To feel lighter, more alive, and more connected. This isn’t just time away—it’s time well spent on you.
💰 Prices:
- Shared room: €850
- Private room: €1.150
Optional:
✈️ We can arrange transfers to and from Faro Airport, so you can relax from the moment you arrive.
💆Would you like to schedule an extra coaching session during your free afternoon, or try one of the many activities offered nearby (horseback riding, pottery workshops, paddleboarding, surfing)? Let me know, and I’ll happily reserve it for you.
🌿You can also extend your stay through the weekend if you’d like to enjoy the retreat atmosphere a little longer.
The team
who are eagerly awaiting your arrival
A little introduction to the wonderful people who can’t wait to offer you an unforgettable pause. Together, we’ve helped hundreds of women reconnect with themselves through movement, awareness, and pause. Our team is here to nurture and support you—so you don’t just experience this retreat, but take what you learn into your everyday life.
The magic of movement
Arantxa
I’m truly honored to be part of Pamela’s incredible retreat experience. I’m here to gently guide you into exploring the beautiful connection between movement, joy, and your natural life force energy.
A little about me: I’m a mother of three and have spent over 20 years immersed in the world of movement, creativity, and teaching others how to reconnect with their bodies. My approach is always warm, lighthearted, and grounded, so there’s absolutely no need to worry about being “good” at anything. This is a space for you to simply be—exactly as you are.
The power of Mind-Walk
Jacqueline
How wonderful to be part of The Pause Retreat! I’m founder of Mind-Walk and I believe in the power of conscious movement in nature. Through a combination of walking, mindfulness, and breathwork, I help you release tension and reconnect with yourself and your surroundings.
Mind-Walk sessions are not just walks—they are experiences where you get to slow down, awaken your senses, and create space for new energy. With every step, you come closer to yourself.
I can’t wait to set out on this journey with you and let you experience what Mind-Walk can bring to your life!
The taste of connection
Tina
For the past 15 years, I’ve had the privilege of running and cooking for retreats, weddings, and parties at Oxon Hoath, a beautiful country estate in the UK. With access to the estate’s walled garden, I’ve been lucky to work with fresh, organic fruit and vegetables straight from the soil — an experience that has shaped my approach to cooking.
My culinary style is influenced by classic French techniques and the flavours of the Middle East, Spain, and Portugal. From hearty, slow-cooked dishes to healthy colorful salads, my focus is always on creating food that brings people together. For me, hospitality is about more than great food — it’s about creating memorable moments around the table, where guests feel connected, cared for, and nourished in every sense.
The essence of the moment
Bodil
So one invariably constant: I am for the real deal. I want to preserve the essence.
On the Pause Retreat, I photograph the space, the surroundings, and movement, but I also capture that which lies beyond the lens. The expression on your face when you lie back and breathe. How you are free in your movement while feeling yourself fully.
For those who wish for this, I have a Mini-Embodiment Shooting – an experience, where you do not pose, but do. Where everything gets to be: your strength, your softness, your playfulness, your stillness. I create images that touch. Images that tell you who you are and where you are.
My camera is there. You bring yourself. The rest comes from within.
As the owner of Casa Fidal, I make sure everything runs smoothly—from preparing delicious breakfasts to arranging transportation. My goal is to make you feel at home so you can simply relax and enjoy your time here.
With warmth and a dash of humor, I’ll guide you through these days, helping you return home with more energy, balance, and confidence.
If you’re as excited as I am, we’re in for an amazing time together!
Why the Pause retreat is different
And you´ll want to be here…
This isn’t just a break. It’s a chance to step into the next phase of your life feeling clear, confident, and at home in your body. You can keep waiting for the perfect moment. Or you can decide: The time is now.
- Learn how to move into the next phase of your life with confidence.
- Create space for rest, balance, and renewed energy.
- Feel more—or again—at home and vibrant in your own body.
Join us in the prettiest part of Portugal. Your pause is waiting.
Frequently Asked Questions
about the Pause Retreat
What is NOT included?
- Your plane ticket.
- Car rental (if desired)
- Excursions or activities outside the group program sessions.
- Diner (or other spendings) in Lagos.
- Private & coaching sessions (time can be reserved for these—just ask about the options).
- Travel insurance.
What should I bring?
- Yourself and your passport (because, of course).
- Flip-flops and walking shoes.
- Comfortable clothing that moves well with you.
- An outfit you feel beautiful in—and that feels good to wear.
What are the check-in and check-out times?
Check-in and check-out are flexible during your pause. On Sunday evening, you’re welcome to settle in and soak up the atmosphere as you arrive. Or take your time to unwind quietly on your own.
The retreat wraps up on Thursday evening, giving you the freedom to plan your departure on Friday at your own pace.
How large is the group?
Small, but wonderful!
We keep the group size intimate so it’s easy to get to know each other and feel seen and heard. This retreat is designed for 6 to 10 women maximum.
Can I go offline?
Absolutely—a great plan!
You can share Casa Fidal’s phone number and my mobile number with your loved ones in case of emergencies. Beyond that, it’s up to you how far and how long you want to disconnect—or hand over your phone for safekeeping.
Do I have to join every activity?
Not at all! This is your time, your pause.
However, the somatic sessions are designed to build upon each other. You’ll need to commit to these from the start, as joining later disrupts the intimate atmosphere and depth of the experience.
How does payment work?
To secure your spot, you’ll pay a €200 deposit at the time of booking. The remaining balance is due 6 weeks before the retreat begins.
Need a payment plan? I totally get it. Reach out, and we’ll discuss the options.
Can I cancel my booking?
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Yes, but specific conditions apply:
- The €200 deposit is non-refundable, regardless of the cancellation date.
- Refunds on additional payments:
- More than 2 months before the retreat: 50% refund on additional payments.
- Up to 1 month before the retreat: 20% refund on additional payments.
- Within 2 weeks before the retreat: No refund is possible.
Do you have any questions, or is there something you’d like to share? Feel free to send me a message. I’m here for you!
See you soon,
💜
Pamela
App me: Whatsapp
Of mail: pamela@yogarve.com
At the center of your being you have the answer; you know who you are and you know what you want.